Tabla de velocidad / tabla pace / de ritmo 5:00 – 5:59 Minuten

Puede utilizar esta tabla de ritmos en el intervalo de tiempo de 5:00 – 5:59 minutos para determinar sus tiempos objetivo para las distancias de carrera habituales. Te ofrece una buena visión general de cómo difieren los ritmos/velocidades individuales en el intervalo de ritmos de 5 minutos para las distancias/tiempos finales.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:05:0000:10:0000:15:0000:25:0000:50:0001:15:0001:40:0001:45:3002:05:0002:30:0003:30:58
00:05:0100:10:0200:15:0300:25:0500:50:1001:15:1501:40:2001:45:5102:05:2502:30:3003:31:41
00:05:0200:10:0400:15:0600:25:1000:50:2001:15:3001:40:4001:46:1202:05:5002:31:0003:32:23
00:05:0300:10:0600:15:0900:25:1500:50:3001:15:4501:41:0001:46:3302:06:1502:31:3003:33:05
00:05:0400:10:0800:15:1200:25:2000:50:4001:16:0001:41:2001:46:5402:06:4002:32:0003:33:47
00:05:0500:10:1000:15:1500:25:2500:50:5001:16:1501:41:4001:47:1502:07:0502:32:3003:34:29
00:05:0600:10:1200:15:1800:25:3000:51:0001:16:3001:42:0001:47:3702:07:3002:33:0003:35:12
00:05:0700:10:1400:15:2100:25:3500:51:1001:16:4501:42:2001:47:5802:07:5502:33:3003:35:54
00:05:0800:10:1600:15:2400:25:4000:51:2001:17:0001:42:4001:48:1902:08:2002:34:0003:36:36
00:05:0900:10:1800:15:2700:25:4500:51:3001:17:1501:43:0001:48:4002:08:4502:34:3003:37:18
00:05:1000:10:2000:15:3000:25:5000:51:4001:17:3001:43:2001:49:0102:09:1002:35:0003:38:00
00:05:1100:10:2200:15:3300:25:5500:51:5001:17:4501:43:4001:49:2202:09:3502:35:3003:38:43
00:05:1200:10:2400:15:3600:26:0000:52:0001:18:0001:44:0001:49:4302:10:0002:36:0003:39:25
00:05:1300:10:2600:15:3900:26:0500:52:1001:18:1501:44:2001:50:0402:10:2502:36:3003:40:07
00:05:1400:10:2800:15:4200:26:1000:52:2001:18:3001:44:4001:50:2502:10:5002:37:0003:40:49
00:05:1500:10:3000:15:4500:26:1500:52:3001:18:4501:45:0001:50:4602:11:1502:37:3003:41:31
00:05:1600:10:3200:15:4800:26:2000:52:4001:19:0001:45:2001:51:0802:11:4002:38:0003:42:14
00:05:1700:10:3400:15:5100:26:2500:52:5001:19:1501:45:4001:51:2902:12:0502:38:3003:42:56
00:05:1800:10:3600:15:5400:26:3000:53:0001:19:3001:46:0001:51:5002:12:3002:39:0003:43:38
00:05:1900:10:3800:15:5700:26:3500:53:1001:19:4501:46:2001:52:1102:12:5502:39:3003:44:20
00:05:2000:10:4000:16:0000:26:4000:53:2001:20:0001:46:4001:52:3202:13:2002:40:0003:45:02
00:05:2100:10:4200:16:0300:26:4500:53:3001:20:1501:47:0001:52:5302:13:4502:40:3003:45:45
00:05:2200:10:4400:16:0600:26:5000:53:4001:20:3001:47:2001:53:1402:14:1002:41:0003:46:27
00:05:2300:10:4600:16:0900:26:5500:53:5001:20:4501:47:4001:53:3502:14:3502:41:3003:47:09
00:05:2400:10:4800:16:1200:27:0000:54:0001:21:0001:48:0001:53:5602:15:0002:42:0003:47:51
00:05:2500:10:5000:16:1500:27:0500:54:1001:21:1501:48:2001:54:1702:15:2502:42:3003:48:33
00:05:2600:10:5200:16:1800:27:1000:54:2001:21:3001:48:4001:54:3902:15:5002:43:0003:49:16
00:05:2700:10:5400:16:2100:27:1500:54:3001:21:4501:49:0001:55:0002:16:1502:43:3003:49:58
00:05:2800:10:5600:16:2400:27:2000:54:4001:22:0001:49:2001:55:2102:16:4002:44:0003:50:40
00:05:2900:10:5800:16:2700:27:2500:54:5001:22:1501:49:4001:55:4202:17:0502:44:3003:51:22
00:05:3000:11:0000:16:3000:27:3000:55:0001:22:3001:50:0001:56:0302:17:3002:45:0003:52:04
00:05:3100:11:0200:16:3300:27:3500:55:1001:22:4501:50:2001:56:2402:17:5502:45:3003:52:47
00:05:3200:11:0400:16:3600:27:4000:55:2001:23:0001:50:4001:56:4502:18:2002:46:0003:53:29
00:05:3300:11:0600:16:3900:27:4500:55:3001:23:1501:51:0001:57:0602:18:4502:46:3003:54:11
00:05:3400:11:0800:16:4200:27:5000:55:4001:23:3001:51:2001:57:2702:19:1002:47:0003:54:53
00:05:3500:11:1000:16:4500:27:5500:55:5001:23:4501:51:4001:57:4802:19:3502:47:3003:55:35
00:05:3600:11:1200:16:4800:28:0000:56:0001:24:0001:52:0001:58:1002:20:0002:48:0003:56:18
00:05:3700:11:1400:16:5100:28:0500:56:1001:24:1501:52:2001:58:3102:20:2502:48:3003:57:00
00:05:3800:11:1600:16:5400:28:1000:56:2001:24:3001:52:4001:58:5202:20:5002:49:0003:57:42
00:05:3900:11:1800:16:5700:28:1500:56:3001:24:4501:53:0001:59:1302:21:1502:49:3003:58:24
00:05:4000:11:2000:17:0000:28:2000:56:4001:25:0001:53:2001:59:3402:21:4002:50:0003:59:06
00:05:4100:11:2200:17:0300:28:2500:56:5001:25:1501:53:4001:59:5502:22:0502:50:3003:59:48
00:05:4200:11:2400:17:0600:28:3000:57:0001:25:3001:54:0002:00:1602:22:3002:51:0004:00:31
00:05:4300:11:2600:17:0900:28:3500:57:1001:25:4501:54:2002:00:3702:22:5502:51:3004:01:13
00:05:4400:11:2800:17:1200:28:4000:57:2001:26:0001:54:4002:00:5802:23:2002:52:0004:01:55
00:05:4500:11:3000:17:1500:28:4500:57:3001:26:1501:55:0002:01:1902:23:4502:52:3004:02:37
00:05:4600:11:3200:17:1800:28:5000:57:4001:26:3001:55:2002:01:4102:24:1002:53:0004:03:19
00:05:4700:11:3400:17:2100:28:5500:57:5001:26:4501:55:4002:02:0202:24:3502:53:3004:04:02
00:05:4800:11:3600:17:2400:29:0000:58:0001:27:0001:56:0002:02:2302:25:0002:54:0004:04:44
00:05:4900:11:3800:17:2700:29:0500:58:1001:27:1501:56:2002:02:4402:25:2502:54:3004:05:26
00:05:5000:11:4000:17:3000:29:1000:58:2001:27:3001:56:4002:03:0502:25:5002:55:0004:06:08
00:05:5100:11:4200:17:3300:29:1500:58:3001:27:4501:57:0002:03:2602:26:1502:55:3004:06:50
00:05:5200:11:4400:17:3600:29:2000:58:4001:28:0001:57:2002:03:4702:26:4002:56:0004:07:33
00:05:5300:11:4600:17:3900:29:2500:58:5001:28:1501:57:4002:04:0802:27:0502:56:3004:08:15
00:05:5400:11:4800:17:4200:29:3000:59:0001:28:3001:58:0002:04:2902:27:3002:57:0004:08:57
00:05:5500:11:5000:17:4500:29:3500:59:1001:28:4501:58:2002:04:5002:27:5502:57:3004:09:39
00:05:5600:11:5200:17:4800:29:4000:59:2001:29:0001:58:4002:05:1202:28:2002:58:0004:10:21
00:05:5700:11:5400:17:5100:29:4500:59:3001:29:1501:59:0002:05:3302:28:4502:58:3004:11:04
00:05:5800:11:5600:17:5400:29:5000:59:4001:29:3001:59:2002:05:5402:29:1002:59:0004:11:46
00:05:5900:11:5800:17:5700:29:5500:59:5001:29:4501:59:4002:06:1502:29:3502:59:3004:12:28

Aquí puede encontrar más rangos de ritmo