Tabla de velocidad / tabla pace / de ritm 8:00 – 8:59 Minuten

Puede utilizar esta tabla de ritmos en el intervalo de tiempo de 8:00 – 8:59 minutos para determinar sus tiempos objetivo para las distancias de competición habituales. Le ofrece una buena visión general de cómo difieren los ritmos/velocidades individuales en el intervalo de ritmo de 8 minutos para las distancias/tiempos finales.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:08:0000:16:0000:24:0000:40:0001:20:0002:00:0002:40:0002:48:4803:20:0004:00:0005:37:34
00:08:0100:16:0200:24:0300:40:0501:20:1002:00:1502:40:2002:49:0903:20:2504:00:3005:38:16
00:08:0200:16:0400:24:0600:40:1001:20:2002:00:3002:40:4002:49:3003:20:5004:01:0005:38:58
00:08:0300:16:0600:24:0900:40:1501:20:3002:00:4502:41:0002:49:5103:21:1504:01:3005:39:40
00:08:0400:16:0800:24:1200:40:2001:20:4002:01:0002:41:2002:50:1203:21:4004:02:0005:40:22
00:08:0500:16:1000:24:1500:40:2501:20:5002:01:1502:41:4002:50:3303:22:0504:02:3005:41:05
00:08:0600:16:1200:24:1800:40:3001:21:0002:01:3002:42:0002:50:5503:22:3004:03:0005:41:47
00:08:0700:16:1400:24:2100:40:3501:21:1002:01:4502:42:2002:51:1603:22:5504:03:3005:42:29
00:08:0800:16:1600:24:2400:40:4001:21:2002:02:0002:42:4002:51:3703:23:2004:04:0005:43:11
00:08:0900:16:1800:24:2700:40:4501:21:3002:02:1502:43:0002:51:5803:23:4504:04:3005:43:53
00:08:1000:16:2000:24:3000:40:5001:21:4002:02:3002:43:2002:52:1903:24:1004:05:0005:44:36
00:08:1100:16:2200:24:3300:40:5501:21:5002:02:4502:43:4002:52:4003:24:3504:05:3005:45:18
00:08:1200:16:2400:24:3600:41:0001:22:0002:03:0002:44:0002:53:0103:25:0004:06:0005:46:00
00:08:1300:16:2600:24:3900:41:0501:22:1002:03:1502:44:2002:53:2203:25:2504:06:3005:46:42
00:08:1400:16:2800:24:4200:41:1001:22:2002:03:3002:44:4002:53:4303:25:5004:07:0005:47:24
00:08:1500:16:3000:24:4500:41:1501:22:3002:03:4502:45:0002:54:0403:26:1504:07:3005:48:07
00:08:1600:16:3200:24:4800:41:2001:22:4002:04:0002:45:2002:54:2603:26:4004:08:0005:48:49
00:08:1700:16:3400:24:5100:41:2501:22:5002:04:1502:45:4002:54:4703:27:0504:08:3005:49:31
00:08:1800:16:3600:24:5400:41:3001:23:0002:04:3002:46:0002:55:0803:27:3004:09:0005:50:13
00:08:1900:16:3800:24:5700:41:3501:23:1002:04:4502:46:2002:55:2903:27:5504:09:3005:50:55
00:08:2000:16:4000:25:0000:41:4001:23:2002:05:0002:46:4002:55:5003:28:2004:10:0005:51:37
00:08:2100:16:4200:25:0300:41:4501:23:3002:05:1502:47:0002:56:1103:28:4504:10:3005:52:20
00:08:2200:16:4400:25:0600:41:5001:23:4002:05:3002:47:2002:56:3203:29:1004:11:0005:53:02
00:08:2300:16:4600:25:0900:41:5501:23:5002:05:4502:47:4002:56:5303:29:3504:11:3005:53:44
00:08:2400:16:4800:25:1200:42:0001:24:0002:06:0002:48:0002:57:1403:30:0004:12:0005:54:26
00:08:2500:16:5000:25:1500:42:0501:24:1002:06:1502:48:2002:57:3503:30:2504:12:3005:55:08
00:08:2600:16:5200:25:1800:42:1001:24:2002:06:3002:48:4002:57:5703:30:5004:13:0005:55:51
00:08:2700:16:5400:25:2100:42:1501:24:3002:06:4502:49:0002:58:1803:31:1504:13:3005:56:33
00:08:2800:16:5600:25:2400:42:2001:24:4002:07:0002:49:2002:58:3903:31:4004:14:0005:57:15
00:08:2900:16:5800:25:2700:42:2501:24:5002:07:1502:49:4002:59:0003:32:0504:14:3005:57:57
00:08:3000:17:0000:25:3000:42:3001:25:0002:07:3002:50:0002:59:2103:32:3004:15:0005:58:39
00:08:3100:17:0200:25:3300:42:3501:25:1002:07:4502:50:2002:59:4203:32:5504:15:3005:59:22
00:08:3200:17:0400:25:3600:42:4001:25:2002:08:0002:50:4003:00:0303:33:2004:16:0006:00:04
00:08:3300:17:0600:25:3900:42:4501:25:3002:08:1502:51:0003:00:2403:33:4504:16:3006:00:46
00:08:3400:17:0800:25:4200:42:5001:25:4002:08:3002:51:2003:00:4503:34:1004:17:0006:01:28
00:08:3500:17:1000:25:4500:42:5501:25:5002:08:4502:51:4003:01:0603:34:3504:17:3006:02:10
00:08:3600:17:1200:25:4800:43:0001:26:0002:09:0002:52:0003:01:2803:35:0004:18:0006:02:53
00:08:3700:17:1400:25:5100:43:0501:26:1002:09:1502:52:2003:01:4903:35:2504:18:3006:03:35
00:08:3800:17:1600:25:5400:43:1001:26:2002:09:3002:52:4003:02:1003:35:5004:19:0006:04:17
00:08:3900:17:1800:25:5700:43:1501:26:3002:09:4502:53:0003:02:3103:36:1504:19:3006:04:59
00:08:4000:17:2000:26:0000:43:2001:26:4002:10:0002:53:2003:02:5203:36:4004:20:0006:05:41
00:08:4100:17:2200:26:0300:43:2501:26:5002:10:1502:53:4003:03:1303:37:0504:20:3006:06:24
00:08:4200:17:2400:26:0600:43:3001:27:0002:10:3002:54:0003:03:3403:37:3004:21:0006:07:06
00:08:4300:17:2600:26:0900:43:3501:27:1002:10:4502:54:2003:03:5503:37:5504:21:3006:07:48
00:08:4400:17:2800:26:1200:43:4001:27:2002:11:0002:54:4003:04:1603:38:2004:22:0006:08:30
00:08:4500:17:3000:26:1500:43:4501:27:3002:11:1502:55:0003:04:3703:38:4504:22:3006:09:12
00:08:4600:17:3200:26:1800:43:5001:27:4002:11:3002:55:2003:04:5903:39:1004:23:0006:09:55
00:08:4700:17:3400:26:2100:43:5501:27:5002:11:4502:55:4003:05:2003:39:3504:23:3006:10:37
00:08:4800:17:3600:26:2400:44:0001:28:0002:12:0002:56:0003:05:4103:40:0004:24:0006:11:19
00:08:4900:17:3800:26:2700:44:0501:28:1002:12:1502:56:2003:06:0203:40:2504:24:3006:12:01
00:08:5000:17:4000:26:3000:44:1001:28:2002:12:3002:56:4003:06:2303:40:5004:25:0006:12:43
00:08:5100:17:4200:26:3300:44:1501:28:3002:12:4502:57:0003:06:4403:41:1504:25:3006:13:26
00:08:5200:17:4400:26:3600:44:2001:28:4002:13:0002:57:2003:07:0503:41:4004:26:0006:14:08
00:08:5300:17:4600:26:3900:44:2501:28:5002:13:1502:57:4003:07:2603:42:0504:26:3006:14:50
00:08:5400:17:4800:26:4200:44:3001:29:0002:13:3002:58:0003:07:4703:42:3004:27:0006:15:32
00:08:5500:17:5000:26:4500:44:3501:29:1002:13:4502:58:2003:08:0803:42:5504:27:3006:16:14
00:08:5600:17:5200:26:4800:44:4001:29:2002:14:0002:58:4003:08:3003:43:2004:28:0006:16:57
00:08:5700:17:5400:26:5100:44:4501:29:3002:14:1502:59:0003:08:5103:43:4504:28:3006:17:39
00:08:5800:17:5600:26:5400:44:5001:29:4002:14:3002:59:2003:09:1203:44:1004:29:0006:18:21
00:08:5900:17:5800:26:5700:44:5501:29:5002:14:4502:59:4003:09:3303:44:3504:29:3006:19:03

Aquí puede encontrar más rangos de ritmo