Tabla de velocidad / tabla pace / de ritm 12:00 – 12:59 Minuten

Puede utilizar esta tabla de ritmos en el intervalo de tiempo de 12:00 – 12:59 minutos para determinar sus tiempos objetivo para las distancias de carrera habituales. Le ofrece una buena visión general de cómo difieren los ritmos/velocidades individuales en el intervalo de ritmos de 12 minutos para las distancias/tiempos finales.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:12:0000:24:0000:36:0001:00:0002:00:0003:00:0004:00:0004:13:1205:00:0006:00:0008:26:20
00:12:0100:24:0200:36:0301:00:0502:00:1003:00:1504:00:2004:13:3305:00:2506:00:3008:27:03
00:12:0200:24:0400:36:0601:00:1002:00:2003:00:3004:00:4004:13:5405:00:5006:01:0008:27:45
00:12:0300:24:0600:36:0901:00:1502:00:3003:00:4504:01:0004:14:1505:01:1506:01:3008:28:27
00:12:0400:24:0800:36:1201:00:2002:00:4003:01:0004:01:2004:14:3605:01:4006:02:0008:29:09
00:12:0500:24:1000:36:1501:00:2502:00:5003:01:1504:01:4004:14:5705:02:0506:02:3008:29:51
00:12:0600:24:1200:36:1801:00:3002:01:0003:01:3004:02:0004:15:1905:02:3006:03:0008:30:34
00:12:0700:24:1400:36:2101:00:3502:01:1003:01:4504:02:2004:15:4005:02:5506:03:3008:31:16
00:12:0800:24:1600:36:2401:00:4002:01:2003:02:0004:02:4004:16:0105:03:2006:04:0008:31:58
00:12:0900:24:1800:36:2701:00:4502:01:3003:02:1504:03:0004:16:2205:03:4506:04:3008:32:40
00:12:1000:24:2000:36:3001:00:5002:01:4003:02:3004:03:2004:16:4305:04:1006:05:0008:33:22
00:12:1100:24:2200:36:3301:00:5502:01:5003:02:4504:03:4004:17:0405:04:3506:05:3008:34:05
00:12:1200:24:2400:36:3601:01:0002:02:0003:03:0004:04:0004:17:2505:05:0006:06:0008:34:47
00:12:1300:24:2600:36:3901:01:0502:02:1003:03:1504:04:2004:17:4605:05:2506:06:3008:35:29
00:12:1400:24:2800:36:4201:01:1002:02:2003:03:3004:04:4004:18:0705:05:5006:07:0008:36:11
00:12:1500:24:3000:36:4501:01:1502:02:3003:03:4504:05:0004:18:2805:06:1506:07:3008:36:53
00:12:1600:24:3200:36:4801:01:2002:02:4003:04:0004:05:2004:18:5005:06:4006:08:0008:37:36
00:12:1700:24:3400:36:5101:01:2502:02:5003:04:1504:05:4004:19:1105:07:0506:08:3008:38:18
00:12:1800:24:3600:36:5401:01:3002:03:0003:04:3004:06:0004:19:3205:07:3006:09:0008:39:00
00:12:1900:24:3800:36:5701:01:3502:03:1003:04:4504:06:2004:19:5305:07:5506:09:3008:39:42
00:12:2000:24:4000:37:0001:01:4002:03:2003:05:0004:06:4004:20:1405:08:2006:10:0008:40:24
00:12:2100:24:4200:37:0301:01:4502:03:3003:05:1504:07:0004:20:3505:08:4506:10:3008:41:06
00:12:2200:24:4400:37:0601:01:5002:03:4003:05:3004:07:2004:20:5605:09:1006:11:0008:41:49
00:12:2300:24:4600:37:0901:01:5502:03:5003:05:4504:07:4004:21:1705:09:3506:11:3008:42:31
00:12:2400:24:4800:37:1201:02:0002:04:0003:06:0004:08:0004:21:3805:10:0006:12:0008:43:13
00:12:2500:24:5000:37:1501:02:0502:04:1003:06:1504:08:2004:21:5905:10:2506:12:3008:43:55
00:12:2600:24:5200:37:1801:02:1002:04:2003:06:3004:08:4004:22:2105:10:5006:13:0008:44:37
00:12:2700:24:5400:37:2101:02:1502:04:3003:06:4504:09:0004:22:4205:11:1506:13:3008:45:20
00:12:2800:24:5600:37:2401:02:2002:04:4003:07:0004:09:2004:23:0305:11:4006:14:0008:46:02
00:12:2900:24:5800:37:2701:02:2502:04:5003:07:1504:09:4004:23:2405:12:0506:14:3008:46:44
00:12:3000:25:0000:37:3001:02:3002:05:0003:07:3004:10:0004:23:4505:12:3006:15:0008:47:26
00:12:3100:25:0200:37:3301:02:3502:05:1003:07:4504:10:2004:24:0605:12:5506:15:3008:48:08
00:12:3200:25:0400:37:3601:02:4002:05:2003:08:0004:10:4004:24:2705:13:2006:16:0008:48:51
00:12:3300:25:0600:37:3901:02:4502:05:3003:08:1504:11:0004:24:4805:13:4506:16:3008:49:33
00:12:3400:25:0800:37:4201:02:5002:05:4003:08:3004:11:2004:25:0905:14:1006:17:0008:50:15
00:12:3500:25:1000:37:4501:02:5502:05:5003:08:4504:11:4004:25:3005:14:3506:17:3008:50:57
00:12:3600:25:1200:37:4801:03:0002:06:0003:09:0004:12:0004:25:5205:15:0006:18:0008:51:39
00:12:3700:25:1400:37:5101:03:0502:06:1003:09:1504:12:2004:26:1305:15:2506:18:3008:52:22
00:12:3800:25:1600:37:5401:03:1002:06:2003:09:3004:12:4004:26:3405:15:5006:19:0008:53:04
00:12:3900:25:1800:37:5701:03:1502:06:3003:09:4504:13:0004:26:5505:16:1506:19:3008:53:46
00:12:4000:25:2000:38:0001:03:2002:06:4003:10:0004:13:2004:27:1605:16:4006:20:0008:54:28
00:12:4100:25:2200:38:0301:03:2502:06:5003:10:1504:13:4004:27:3705:17:0506:20:3008:55:10
00:12:4200:25:2400:38:0601:03:3002:07:0003:10:3004:14:0004:27:5805:17:3006:21:0008:55:53
00:12:4300:25:2600:38:0901:03:3502:07:1003:10:4504:14:2004:28:1905:17:5506:21:3008:56:35
00:12:4400:25:2800:38:1201:03:4002:07:2003:11:0004:14:4004:28:4005:18:2006:22:0008:57:17
00:12:4500:25:3000:38:1501:03:4502:07:3003:11:1504:15:0004:29:0105:18:4506:22:3008:57:59
00:12:4600:25:3200:38:1801:03:5002:07:4003:11:3004:15:2004:29:2305:19:1006:23:0008:58:41
00:12:4700:25:3400:38:2101:03:5502:07:5003:11:4504:15:4004:29:4405:19:3506:23:3008:59:24
00:12:4800:25:3600:38:2401:04:0002:08:0003:12:0004:16:0004:30:0505:20:0006:24:0009:00:06
00:12:4900:25:3800:38:2701:04:0502:08:1003:12:1504:16:2004:30:2605:20:2506:24:3009:00:48
00:12:5000:25:4000:38:3001:04:1002:08:2003:12:3004:16:4004:30:4705:20:5006:25:0009:01:30
00:12:5100:25:4200:38:3301:04:1502:08:3003:12:4504:17:0004:31:0805:21:1506:25:3009:02:12
00:12:5200:25:4400:38:3601:04:2002:08:4003:13:0004:17:2004:31:2905:21:4006:26:0009:02:55
00:12:5300:25:4600:38:3901:04:2502:08:5003:13:1504:17:4004:31:5005:22:0506:26:3009:03:37
00:12:5400:25:4800:38:4201:04:3002:09:0003:13:3004:18:0004:32:1105:22:3006:27:0009:04:19
00:12:5500:25:5000:38:4501:04:3502:09:1003:13:4504:18:2004:32:3205:22:5506:27:3009:05:01
00:12:5600:25:5200:38:4801:04:4002:09:2003:14:0004:18:4004:32:5405:23:2006:28:0009:05:43
00:12:5700:25:5400:38:5101:04:4502:09:3003:14:1504:19:0004:33:1505:23:4506:28:3009:06:26
00:12:5800:25:5600:38:5401:04:5002:09:4003:14:3004:19:2004:33:3605:24:1006:29:0009:07:08
00:12:5900:25:5800:38:5701:04:5502:09:5003:14:4504:19:4004:33:5705:24:3506:29:3009:07:50

Aquí puedes encontrar más rangos de ritmo