Tabla de velocidad / tabla pace / de ritm 6:00 – 6:59 Minuten

Puede utilizar esta tabla de ritmos en el intervalo de tiempo de 6:00 – 6:59 minutos para determinar sus tiempos objetivo para las distancias de carrera habituales. Le ofrece una buena visión general de cómo difieren los ritmos/velocidades individuales en el intervalo de ritmo de 6 minutos para las distancias/tiempos finales.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:06:0000:12:0000:18:0000:30:0001:00:0001:30:0002:00:0002:06:3602:30:0003:00:0004:13:10
00:06:0100:12:0200:18:0300:30:0501:00:1001:30:1502:00:2002:06:5702:30:2503:00:3004:13:52
00:06:0200:12:0400:18:0600:30:1001:00:2001:30:3002:00:4002:07:1802:30:5003:01:0004:14:35
00:06:0300:12:0600:18:0900:30:1501:00:3001:30:4502:01:0002:07:3902:31:1503:01:3004:15:17
00:06:0400:12:0800:18:1200:30:2001:00:4001:31:0002:01:2002:08:0002:31:4003:02:0004:15:59
00:06:0500:12:1000:18:1500:30:2501:00:5001:31:1502:01:4002:08:2102:32:0503:02:3004:16:41
00:06:0600:12:1200:18:1800:30:3001:01:0001:31:3002:02:0002:08:4302:32:3003:03:0004:17:23
00:06:0700:12:1400:18:2100:30:3501:01:1001:31:4502:02:2002:09:0402:32:5503:03:3004:18:06
00:06:0800:12:1600:18:2400:30:4001:01:2001:32:0002:02:4002:09:2502:33:2003:04:0004:18:48
00:06:0900:12:1800:18:2700:30:4501:01:3001:32:1502:03:0002:09:4602:33:4503:04:3004:19:30
00:06:1000:12:2000:18:3000:30:5001:01:4001:32:3002:03:2002:10:0702:34:1003:05:0004:20:12
00:06:1100:12:2200:18:3300:30:5501:01:5001:32:4502:03:4002:10:2802:34:3503:05:3004:20:54
00:06:1200:12:2400:18:3600:31:0001:02:0001:33:0002:04:0002:10:4902:35:0003:06:0004:21:37
00:06:1300:12:2600:18:3900:31:0501:02:1001:33:1502:04:2002:11:1002:35:2503:06:3004:22:19
00:06:1400:12:2800:18:4200:31:1001:02:2001:33:3002:04:4002:11:3102:35:5003:07:0004:23:01
00:06:1500:12:3000:18:4500:31:1501:02:3001:33:4502:05:0002:11:5202:36:1503:07:3004:23:43
00:06:1600:12:3200:18:4800:31:2001:02:4001:34:0002:05:2002:12:1402:36:4003:08:0004:24:25
00:06:1700:12:3400:18:5100:31:2501:02:5001:34:1502:05:4002:12:3502:37:0503:08:3004:25:08
00:06:1800:12:3600:18:5400:31:3001:03:0001:34:3002:06:0002:12:5602:37:3003:09:0004:25:50
00:06:1900:12:3800:18:5700:31:3501:03:1001:34:4502:06:2002:13:1702:37:5503:09:3004:26:32
00:06:2000:12:4000:19:0000:31:4001:03:2001:35:0002:06:4002:13:3802:38:2003:10:0004:27:14
00:06:2100:12:4200:19:0300:31:4501:03:3001:35:1502:07:0002:13:5902:38:4503:10:3004:27:56
00:06:2200:12:4400:19:0600:31:5001:03:4001:35:3002:07:2002:14:2002:39:1003:11:0004:28:38
00:06:2300:12:4600:19:0900:31:5501:03:5001:35:4502:07:4002:14:4102:39:3503:11:3004:29:21
00:06:2400:12:4800:19:1200:32:0001:04:0001:36:0002:08:0002:15:0202:40:0003:12:0004:30:03
00:06:2500:12:5000:19:1500:32:0501:04:1001:36:1502:08:2002:15:2302:40:2503:12:3004:30:45
00:06:2600:12:5200:19:1800:32:1001:04:2001:36:3002:08:4002:15:4502:40:5003:13:0004:31:27
00:06:2700:12:5400:19:2100:32:1501:04:3001:36:4502:09:0002:16:0602:41:1503:13:3004:32:09
00:06:2800:12:5600:19:2400:32:2001:04:4001:37:0002:09:2002:16:2702:41:4003:14:0004:32:52
00:06:2900:12:5800:19:2700:32:2501:04:5001:37:1502:09:4002:16:4802:42:0503:14:3004:33:34
00:06:3000:13:0000:19:3000:32:3001:05:0001:37:3002:10:0002:17:0902:42:3003:15:0004:34:16
00:06:3100:13:0200:19:3300:32:3501:05:1001:37:4502:10:2002:17:3002:42:5503:15:3004:34:58
00:06:3200:13:0400:19:3600:32:4001:05:2001:38:0002:10:4002:17:5102:43:2003:16:0004:35:40
00:06:3300:13:0600:19:3900:32:4501:05:3001:38:1502:11:0002:18:1202:43:4503:16:3004:36:23
00:06:3400:13:0800:19:4200:32:5001:05:4001:38:3002:11:2002:18:3302:44:1003:17:0004:37:05
00:06:3500:13:1000:19:4500:32:5501:05:5001:38:4502:11:4002:18:5402:44:3503:17:3004:37:47
00:06:3600:13:1200:19:4800:33:0001:06:0001:39:0002:12:0002:19:1602:45:0003:18:0004:38:29
00:06:3700:13:1400:19:5100:33:0501:06:1001:39:1502:12:2002:19:3702:45:2503:18:3004:39:11
00:06:3800:13:1600:19:5400:33:1001:06:2001:39:3002:12:4002:19:5802:45:5003:19:0004:39:54
00:06:3900:13:1800:19:5700:33:1501:06:3001:39:4502:13:0002:20:1902:46:1503:19:3004:40:36
00:06:4000:13:2000:20:0000:33:2001:06:4001:40:0002:13:2002:20:4002:46:4003:20:0004:41:18
00:06:4100:13:2200:20:0300:33:2501:06:5001:40:1502:13:4002:21:0102:47:0503:20:3004:42:00
00:06:4200:13:2400:20:0600:33:3001:07:0001:40:3002:14:0002:21:2202:47:3003:21:0004:42:42
00:06:4300:13:2600:20:0900:33:3501:07:1001:40:4502:14:2002:21:4302:47:5503:21:3004:43:25
00:06:4400:13:2800:20:1200:33:4001:07:2001:41:0002:14:4002:22:0402:48:2003:22:0004:44:07
00:06:4500:13:3000:20:1500:33:4501:07:3001:41:1502:15:0002:22:2502:48:4503:22:3004:44:49
00:06:4600:13:3200:20:1800:33:5001:07:4001:41:3002:15:2002:22:4702:49:1003:23:0004:45:31
00:06:4700:13:3400:20:2100:33:5501:07:5001:41:4502:15:4002:23:0802:49:3503:23:3004:46:13
00:06:4800:13:3600:20:2400:34:0001:08:0001:42:0002:16:0002:23:2902:50:0003:24:0004:46:56
00:06:4900:13:3800:20:2700:34:0501:08:1001:42:1502:16:2002:23:5002:50:2503:24:3004:47:38
00:06:5000:13:4000:20:3000:34:1001:08:2001:42:3002:16:4002:24:1102:50:5003:25:0004:48:20
00:06:5100:13:4200:20:3300:34:1501:08:3001:42:4502:17:0002:24:3202:51:1503:25:3004:49:02
00:06:5200:13:4400:20:3600:34:2001:08:4001:43:0002:17:2002:24:5302:51:4003:26:0004:49:44
00:06:5300:13:4600:20:3900:34:2501:08:5001:43:1502:17:4002:25:1402:52:0503:26:3004:50:27
00:06:5400:13:4800:20:4200:34:3001:09:0001:43:3002:18:0002:25:3502:52:3003:27:0004:51:09
00:06:5500:13:5000:20:4500:34:3501:09:1001:43:4502:18:2002:25:5602:52:5503:27:3004:51:51
00:06:5600:13:5200:20:4800:34:4001:09:2001:44:0002:18:4002:26:1802:53:2003:28:0004:52:33
00:06:5700:13:5400:20:5100:34:4501:09:3001:44:1502:19:0002:26:3902:53:4503:28:3004:53:15
00:06:5800:13:5600:20:5400:34:5001:09:4001:44:3002:19:2002:27:0002:54:1003:29:0004:53:58
00:06:5900:13:5800:20:5700:34:5501:09:5001:44:4502:19:4002:27:2102:54:3503:29:3004:54:40

Aquí puede encontrar más rangos de ritmo