Tabla de velocidad / tabla pace / de ritm 3:00 – 3:59 Minuten

Puedes utilizar esta tabla de ritmos en el intervalo de tiempo de 3:00 – 3:59 minutos para determinar tus tiempos objetivo para las distancias de carrera habituales. Le ofrece una buena visión general de cómo difieren los ritmos/velocidades individuales en el intervalo de ritmo de 3 minutos para las distancias/tiempos finales.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:03:0000:06:0000:09:0000:15:0000:30:0000:45:0001:00:0001:03:1801:15:0001:30:0002:06:35
00:03:0100:06:0200:09:0300:15:0500:30:1000:45:1501:00:2001:03:3901:15:2501:30:3002:07:17
00:03:0200:06:0400:09:0600:15:1000:30:2000:45:3001:00:4001:04:0001:15:5001:31:0002:07:59
00:03:0300:06:0600:09:0900:15:1500:30:3000:45:4501:01:0001:04:2101:16:1501:31:3002:08:42
00:03:0400:06:0800:09:1200:15:2000:30:4000:46:0001:01:2001:04:4201:16:4001:32:0002:09:24
00:03:0500:06:1000:09:1500:15:2500:30:5000:46:1501:01:4001:05:0301:17:0501:32:3002:10:06
00:03:0600:06:1200:09:1800:15:3000:31:0000:46:3001:02:0001:05:2501:17:3001:33:0002:10:48
00:03:0700:06:1400:09:2100:15:3500:31:1000:46:4501:02:2001:05:4601:17:5501:33:3002:11:30
00:03:0800:06:1600:09:2400:15:4000:31:2000:47:0001:02:4001:06:0701:18:2001:34:0002:12:13
00:03:0900:06:1800:09:2700:15:4500:31:3000:47:1501:03:0001:06:2801:18:4501:34:3002:12:55
00:03:1000:06:2000:09:3000:15:5000:31:4000:47:3001:03:2001:06:4901:19:1001:35:0002:13:37
00:03:1100:06:2200:09:3300:15:5500:31:5000:47:4501:03:4001:07:1001:19:3501:35:3002:14:19
00:03:1200:06:2400:09:3600:16:0000:32:0000:48:0001:04:0001:07:3101:20:0001:36:0002:15:01
00:03:1300:06:2600:09:3900:16:0500:32:1000:48:1501:04:2001:07:5201:20:2501:36:3002:15:44
00:03:1400:06:2800:09:4200:16:1000:32:2000:48:3001:04:4001:08:1301:20:5001:37:0002:16:26
00:03:1500:06:3000:09:4500:16:1500:32:3000:48:4501:05:0001:08:3401:21:1501:37:3002:17:08
00:03:1600:06:3200:09:4800:16:2000:32:4000:49:0001:05:2001:08:5601:21:4001:38:0002:17:50
00:03:1700:06:3400:09:5100:16:2500:32:5000:49:1501:05:4001:09:1701:22:0501:38:3002:18:32
00:03:1800:06:3600:09:5400:16:3000:33:0000:49:3001:06:0001:09:3801:22:3001:39:0002:19:15
00:03:1900:06:3800:09:5700:16:3500:33:1000:49:4501:06:2001:09:5901:22:5501:39:3002:19:57
00:03:2000:06:4000:10:0000:16:4000:33:2000:50:0001:06:4001:10:2001:23:2001:40:0002:20:39
00:03:2100:06:4200:10:0300:16:4500:33:3000:50:1501:07:0001:10:4101:23:4501:40:3002:21:21
00:03:2200:06:4400:10:0600:16:5000:33:4000:50:3001:07:2001:11:0201:24:1001:41:0002:22:03
00:03:2300:06:4600:10:0900:16:5500:33:5000:50:4501:07:4001:11:2301:24:3501:41:3002:22:46
00:03:2400:06:4800:10:1200:17:0000:34:0000:51:0001:08:0001:11:4401:25:0001:42:0002:23:28
00:03:2500:06:5000:10:1500:17:0500:34:1000:51:1501:08:2001:12:0501:25:2501:42:3002:24:10
00:03:2600:06:5200:10:1800:17:1000:34:2000:51:3001:08:4001:12:2701:25:5001:43:0002:24:52
00:03:2700:06:5400:10:2100:17:1500:34:3000:51:4501:09:0001:12:4801:26:1501:43:3002:25:34
00:03:2800:06:5600:10:2400:17:2000:34:4000:52:0001:09:2001:13:0901:26:4001:44:0002:26:17
00:03:2900:06:5800:10:2700:17:2500:34:5000:52:1501:09:4001:13:3001:27:0501:44:3002:26:59
00:03:3000:07:0000:10:3000:17:3000:35:0000:52:3001:10:0001:13:5101:27:3001:45:0002:27:41
00:03:3100:07:0200:10:3300:17:3500:35:1000:52:4501:10:2001:14:1201:27:5501:45:3002:28:23
00:03:3200:07:0400:10:3600:17:4000:35:2000:53:0001:10:4001:14:3301:28:2001:46:0002:29:05
00:03:3300:07:0600:10:3900:17:4500:35:3000:53:1501:11:0001:14:5401:28:4501:46:3002:29:48
00:03:3400:07:0800:10:4200:17:5000:35:4000:53:3001:11:2001:15:1501:29:1001:47:0002:30:30
00:03:3500:07:1000:10:4500:17:5500:35:5000:53:4501:11:4001:15:3601:29:3501:47:3002:31:12
00:03:3600:07:1200:10:4800:18:0000:36:0000:54:0001:12:0001:15:5801:30:0001:48:0002:31:54
00:03:3700:07:1400:10:5100:18:0500:36:1000:54:1501:12:2001:16:1901:30:2501:48:3002:32:36
00:03:3800:07:1600:10:5400:18:1000:36:2000:54:3001:12:4001:16:4001:30:5001:49:0002:33:19
00:03:3900:07:1800:10:5700:18:1500:36:3000:54:4501:13:0001:17:0101:31:1501:49:3002:34:01
00:03:4000:07:2000:11:0000:18:2000:36:4000:55:0001:13:2001:17:2201:31:4001:50:0002:34:43
00:03:4100:07:2200:11:0300:18:2500:36:5000:55:1501:13:4001:17:4301:32:0501:50:3002:35:25
00:03:4200:07:2400:11:0600:18:3000:37:0000:55:3001:14:0001:18:0401:32:3001:51:0002:36:07
00:03:4300:07:2600:11:0900:18:3500:37:1000:55:4501:14:2001:18:2501:32:5501:51:3002:36:49
00:03:4400:07:2800:11:1200:18:4000:37:2000:56:0001:14:4001:18:4601:33:2001:52:0002:37:32
00:03:4500:07:3000:11:1500:18:4500:37:3000:56:1501:15:0001:19:0701:33:4501:52:3002:38:14
00:03:4600:07:3200:11:1800:18:5000:37:4000:56:3001:15:2001:19:2901:34:1001:53:0002:38:56
00:03:4700:07:3400:11:2100:18:5500:37:5000:56:4501:15:4001:19:5001:34:3501:53:3002:39:38
00:03:4800:07:3600:11:2400:19:0000:38:0000:57:0001:16:0001:20:1101:35:0001:54:0002:40:20
00:03:4900:07:3800:11:2700:19:0500:38:1000:57:1501:16:2001:20:3201:35:2501:54:3002:41:03
00:03:5000:07:4000:11:3000:19:1000:38:2000:57:3001:16:4001:20:5301:35:5001:55:0002:41:45
00:03:5100:07:4200:11:3300:19:1500:38:3000:57:4501:17:0001:21:1401:36:1501:55:3002:42:27
00:03:5200:07:4400:11:3600:19:2000:38:4000:58:0001:17:2001:21:3501:36:4001:56:0002:43:09
00:03:5300:07:4600:11:3900:19:2500:38:5000:58:1501:17:4001:21:5601:37:0501:56:3002:43:51
00:03:5400:07:4800:11:4200:19:3000:39:0000:58:3001:18:0001:22:1701:37:3001:57:0002:44:34
00:03:5500:07:5000:11:4500:19:3500:39:1000:58:4501:18:2001:22:3801:37:5501:57:3002:45:16
00:03:5600:07:5200:11:4800:19:4000:39:2000:59:0001:18:4001:23:0001:38:2001:58:0002:45:58
00:03:5700:07:5400:11:5100:19:4500:39:3000:59:1501:19:0001:23:2101:38:4501:58:3002:46:40
00:03:5800:07:5600:11:5400:19:5000:39:4000:59:3001:19:2001:23:4201:39:1001:59:0002:47:22
00:03:5900:07:5800:11:5700:19:5500:39:5000:59:4501:19:4001:24:0301:39:3501:59:3002:48:05

Aquí puedes encontrar más rangos de ritmo