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En este gráfico Pace puede determinar sus tiempos objetivo para las distancias de carrera habituales en el kilómetro . Se le da una buena visión general de cómo los pasos individuales / velocidades divergen con las distancias / tiempos finales . Puede calculalte su propio ritmo aquí .

1 km2 km3 km5 km10 km15 km20 km21,1253042,2velocidad
3:006:009:0015:0030:000:45:001:00:001:03:181:15:001:30:002:06:3620 km/h
3:106:209:3015:500:31:400:47:301:03:201:06:491:19:101:35:002:13:3818,94 km/h
3:206:4010:0016:400:33:200:50:001:06:401:10:201:23:201:40:002:20:4018 km/h
3:307:0010:3017:300:35:000:52:301:10:001:13:501:27:301:45:002:27:0017,14 km/h
3:407:2011:0018:200:36:400:55:001:13:201:17:211:31:401:50:002:34:4216,36 km/h
3:507:4011:3019:100:38:200:57:301:16:401:20:521:35:501:55:002:41:4415,65 km/h
4:008:0012:0020:0040:001:00:001:20:001:24:231:40:002:00:002:48:3815 km/h
4:108:2012:3020:500:41:401:02:301:23:201:27:541:44:102:05:002:56:4814,40 km/h
4:208:4013:0021:400:43:201:05:001:26:401:31:251:48:202:10:003:02:5013,84 km/h
4:309:0013:3022:300:45:001:07:301:30:001:34:561:52:302:15:003:09:5213,33 km/h
4:409:2014:0023:200:46:401:10:001:33:201:38:271:56:402:20:003:16:5412,85 km/h
4:509:4014:3024:100:48:201:12:301:36:401:41:582:00:502:25:003:23:5612,41 km/h
5:0010:0015:0025:0050:001:15:001:40:001:45:292:05:002:30:003:30:5812 km/h
5:1010:2015:3025:500:51:401:17:301:43:201:49:002:09:102:35:003:38:0011,61 km/h
5:2010:4016:0026:400:53:201:20:001:46:401:52:312:13:202:40:003:45:0211,25 km/h
5:3011:0016:3027:300:55:001:22:301:50:001:56:022:17:302:45:003:52:0410,58 km/h
5:4011:2017:0028:200:56:401:25:001:53:201:59:332:21:402:50:003:59:0610,28 km/h
5:5011:4017:3029:100:58:201:27:301:56:402:03:042:25:502:55:004:06:0810,9 km/h
6:0012:0018:0030:001:00:001:30:002:00:002:06:352:30:003:00:004:13:1010 km/h
6:1012:2018:3030:501:01:401:32:302:03:202:10:062:34:103:05:004:20:129,72 km/h
6:2012:4019:0031:401:03:201:35:002:06:402:13:372:38:203:10:004:27:149,47 km/h
6:3013:0019:3032:301:05:001:37:302:10:002:17:082:42:303:15:004:34:169,23 km/h